As children, our parents, our teachers or the people who take care of us are in charge of telling us over and over again to walk straight, to be careless. our position and that we be careful about slouching too much. Do you know why it is so important to take care of body posture from childhood? From Retirement Clinics we tell you.
The position is directly related to our lifestyle, With our feeding, our routines. In the end, our work can be decisive when it comes to adopting one or another body posture, but just think for a moment about farmers or people who work in the fields and are forced to adopt a hunched posture practically throughout their entire working day. .
How do I know if I am adopting good posture?
The correct body posture It is one in which you get a symmetrical alignment of the body around the axis of gravity, that is, to our spine. The head must be kept upright, and the extremities so that the weight of our body is perfectly distributed to avoid injuries or unpleasant postures.
It is a mistake to think that, to maintain a correct posture, The back must be so straight that not a single curve is formed in its structure. On the contrary, it is normal that they form three natural curves, one in the neck, another in the center of the back and the last one at the end of the back joining the buttocks.
It is also important to distinguish between types of postures, the dynamic, which is ultimately what we adopt when we keep our body in motion (when walking, running, exercising, etc.) and static which is the one we adopt whether we are sitting, sleeping or simply standing.
What are the factors that alter our body posture?
As we said at the beginning, childhood is the best time to get the body used to establishing a correct posture, but, even so, external factors As the stress, he sedentary lifestyle, the bad nutrition, the lack of physical exercise or on the contrary the excessive sports activity and without control they can be decisive when it comes to experiencing muscle pain.
Also, as we said, stressful situations, worries, or problems, whether in the family, personal or professional sphere, can cause us to adopt incorrect postures, for example, at rest time, and this in turn cause serious pain in the muscles.
In the case of women, the use of heels It is one of the most worrying factors regarding correct body posture because there is very little awareness of what “unnatural” which results from the use of these platforms for our spine.
The excessive weight load It is not recommended at all either. In fact, there are many companies that are now required to offer their workers special belts to protect their backs when supporting these loads.
Just as this happens in heavy jobs, office jobs are not far behind. The posture that a person adopts during a 8 hour work day Tied to a chair it is difficult to control. In the end we ended up hunch our back, cross your legs, drop your shoulders, damaging consequently back and cervical.
What happens if I maintain poor body posture?
Besides muscle pains poor body posture is also the trigger for many other physical health problems, for example breathing difficulties, impediments to digest food, wear of the spine, creating a tendency to injuries, difficulty in the mobility of certain joints, loss of balance and flexibility, etc.
In addition, you can also develop more serious pathologies such as hyperkyphosis, hyperlordosis or scoliosis.
How to improve my body posture
➔ attend from time to time to your body posture.
➔ Keep your active body; Do physical exercise, there are many sports that are highly recommended to improve our body posture.
➔ The footwear is important do not forget; Heels only for special occasions. Remember that you support your entire body from your feet, they must be comfortable and on a stable surface.
➔ Worry about your Labor conditions; It is about your health, you should not let your profession affect your body posture. In the case of sitting, it is best to change your position from time to time.
➔ Stretch: This will help us release tensions. You don't have to go to pilates or yoga, it will be enough to stretch your body from home. You shouldn't hurt yourself, but you should feel some pressure on your muscles to check that they are stretching correctly.
Ultimately, the body posture is a fundamental part of our health and we must take care of it and give it the importance it deserves.
If you want more information about body posture or physiotherapy, can visit our website in which you will find a lot of information regarding this topic. If what you want is a personalized consultation, do not hesitate and Contact us, from Withdrawal are physiotherapy specialists and we are prepared to help you with whatever is in our power.
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