The low back pain It can be a very annoying and painful condition for people who suffer from it. This type of pain that appears in the lower back usually occurs in people between 30 and 60 years old.
The low back pain can appear for different reasons, how can they be alterations in the vertebrae or in the kidneys, for carrying too much weight, by a bad posture during rest or to perform sudden movements.
Types of low back pain
Depending on the area that hurts, and the origin of the pain, low back pain can be categorize into two types:
- Specific low back pain. This is a type of low back pain in which the cause or reason is easy to find out, so a diagnosis can be made and a personalized treatment. The Causes The most common types of this type of low back pain are: arthritis degenerative, which causes cartilage wear that cover the bones; the osteoporosis, which is a pathology that decreases bone density; the hernias, which are produced when the vertebrae compress the gelatinous content between them. All these pathologies have to be treated over time. They are patients who need a extensive attention over time.
- Nonspecific low back pain. It is a low back pain that has no known origin. It is a lumbar pain of short duration, which can last up to seven weeks. If not treated well, it can lead to chronic low back pain.
This type of low back pain can appear due to problems of stress, to have bad posture when sleeping, resting or sitting poorly; due to problems of overweight; by lift too much weight incorrectly, by doing sports without warming up or by doing very sudden movements. This type of low back pain must be treated by a professional, who makes a diagnosis and appropriate treatment, to prevent it from becoming chronic.
Tips to treat low back pain
The lumbar area is one of the most active areas that there is, allows us to stand, walk, bend down, etc. Thus the wear that occurs in this area increases over time. The pain caused by low back pain can cause great difficulty performing some movements common, even preventing you from walking normally. Therefore it is important to follow a series of tips to counteract its effect:
- Strengthen your abdomen with personalized exercises. Strengthening the abdomen with personalized exercises can be a good way to reduce back problems. These exercises should be done under the supervision of a specialist so that it is not counterproductive.
- Maintain good body posture. This is one of the most important things we should do to avoid overloading the lower back. With good body posture you can greatly reduce back pain.
- Eat a healthy diet. Having good eating habits can be an appropriate way to lose weight, which helps the lower back to not be so overloaded.
- Do not make unnecessary physical efforts. Lifting excessive weights, or maintaining forced postures, can be counterproductive for the affected area. The best thing to do during low back pain is not to make great efforts that involve extra work for your back.
- Back massages. Go to a specialist to massage the affected area to help recovery.
Exercises for low back pain
As we have explained previously, with proper exercises can help in a very effective way to end the low back pain problems. Therefore, it is advisable to follow a series of exercises that can help you. to reduce back pain.
- Perform warm-up exercises. Before and after each movement it is advisable to do a short warm-up to avoid bigger problems.
- Do stretches. To gain elasticity it is advisable to do stretches that prevent muscle shortening. This helps to carry out correct activity in the lumbar area.
- A highly recommended exercise to end lumbar problems is lie on the floor with legs bent and feet resting on the ground. Once we have this position, raise one leg, bringing the knee to the chest for 30 seconds, and then perform the same exercise with the other leg.
- Another effective exercise against low back pain is of arching the spine to rest the lower back. It is done with a posture on all fours, arching the back with a tight abdomen and placing the head between the shoulders.
It's fundamental remember that if you have low back pain you should go to a specialist to make a diagnosis and treatment appropriate depending on the patient needs, in addition to performing the exercises under supervision to avoid bigger problems.
From Retirement Clinics We recommend that you do not wait until you have severe pain to go to the doctor. physiotherapist, so if you have lower back pain Do not hesitate to visit us, we will be happy to help you in what you need. If you want to make an appointment now with our professionals, do not hesitate to contact us.
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