The acupuncture For insomnia it has been a therapy with surprising results for hundreds of years. The main advantages of acupuncture over the use of drugs:
- It acts on the mechanisms that cause insomnia.
- It has no side effects. It also does not create dependence or tolerance like the drugs commonly used for this pathology.
Lack of restful sleep in the long run causes fatigue, irritability, low mood, headaches and lack of concentration, among other things.
Hence the importance of acupuncture for proper sleep hygiene.
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