He Back pain It is one of the most common conditions in the world. It affects people of all ages and physical conditions, depending on the health conditions of each individual.
We could say that there are many different types of back pain, each with its own causes and symptoms. For this reason, it is important to identify each one of them, in order to determine what the corresponding treatment will be in each case.
If you are suffering from back pain, but you don't know how to identify what it is, here we show you everything you need to know about it and, in addition, we advise you so that you can count on professional and minimize discomfort.
Types of back pain
There are certain back pains that are the most common, among which we can mention the following:
- Lumbago: He lumbago it's a pain in the lower part of the back that is usually caused by a muscle spasm or an injury to an intervertebral disc. Lumbago can be acute or chronic.
- Sciatica: Sciatica is a pain that radiates from the lower back to one or both legs. It is caused by compression of a nerve root in the lower back.
- Cervical pain: He cervical pain is a pain in the neck that can be caused by an injury, a bad posture or a musculoskeletal disorder.
- Back pain: Dorsal pain is pain in the middle part of the back which can be due to different factors, such as an injury or poor position.
As you will see, each type of pain depends on some affectation in a specific area, which means that the treatment in each case may vary. For this reason, it is essential go to a specialist that can identify where the pain is coming from.
Causes of back pain
The causes of back pain can vary depending on the type of pain. Some most common causes of back pain are:
- Injuries: Injuries, such as falls, car accidents, and sports, can be a trigger for back pain.
- Bad posture: any bad posture such as slouching or sitting in a wrong position, can cause strain on the muscles and ligaments in the back, which can lead to pain.
- Musculoskeletal disorders: Musculoskeletal disorders refer to more complex health problems such as arthritis, osteoporosis and herniated disc, so they may require treatments that are a little more precise and focused on the general problem.
- Underlying medical conditions: Other medical conditions Additional conditions, such as an infection, inflammatory bowel disease, or even cancer, can cause back pain, although these are very specific cases.
Symptoms
The symptoms of back pain can vary depending on the type. Generally, the most common symptoms Associated with back pain are the following:
- Pain: Pain is the most common symptom Of back pain, it can be acute or chronic, and can vary in intensity.
- Inflammation: The inflammation may cause redness, swelling, and warmth in the affected area.
- Stiffness: It can make it difficult to move your back and cause discomfort.
- Weakness: The weakness It can make it difficult to perform tasks that require physical effort, which can seriously affect the patient's daily life.
Treatment of back pain
Treatment of back pain It depends on the type of pain and its severity.. In this sense, it is important to know the opinion of a specialist to find the appropriate option. However, it could be said that some general alternatives to reduce it are the following:
- Repose: Rest can help reduce inflammation and pain.
- Physiotherapy: Helps strengthen back muscles and improve posture.
- Medicines: Such as pain relievers, anti-inflammatories, and muscle relaxants, can help relieve pain and inflammation.
Prevention
If you suffer or have suffered from back pain, you should know that there are some things you can do to help. prevent back pain. For example, maintain a healthy weight, keeping in mind that excess weight can put pressure on your back.
Exercise regularly It's also a great option, as regular exercise can help strengthen your back muscles and improve posture. It is also important to avoid lifting heavy objects incorrectly, in these cases, when lifting a heavy object, use your legs, not your back.
Last but not least, it is essential to adopt good posture, avoid slouching or sitting in an incorrect position.
If you are interested in knowing how to reduce back pain, remember to schedule an appointment with Retiro Clinics, we have highly qualified personnel. If you need more information about our services, contact now with us. We will be happy to assist you!
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