The low back pain It is a very common problem among the general population, both in children and in adults or older people. It is located mainly in the Lower back, but only in 20% of the cases do they originate from a known cause such as an inflammatory disease, infections or tumors, among others.
If you like know more About this pathology, continue reading this article that we have written for you.
What is low back pain?
The low back pain understands the localized pain in the lower back, exactly in the lumbar area. This may be due to muscular overexertion, poor posture or poor posture, muscular imbalances, excessive sedentary lifestyle, lack of exercise, among others.
It is an injury suffered by both young as well as adults. Approximately, it is believed that 85-90% of the population will suffer from this ailment at some time in their life and it is the main cause of sick leave in people under 45 years of age.
According to the National Institute for Occupational Safety and Health (Niosh), the appearance of this symptom is favored in actions where involve flexion movements or the combination of flexion with twisting of the trunk, as well as jobs where actions are repetitive, in vibrating environments and in continuous overloads in static positions.
Main symptoms of low back pain.
Low back pain presents the following symptoms:
- Constant pain in the lower back area
- Loss of flexibility and strength in the back
- When you put pressure on the muscle tissue, the pain worsens.
- Rigidity
These symptoms are caused by various causes, which are divided depending on their origin: mechanical and inflammatory:
- Mechanical origin. The causes are usually more common and are due to changes that occur in the structures that form the lumbar spine. We can find lumbar osteoarthritis, scoliosis and osteoporosis.
- Inflammatory origin. They arise mainly from root of diseases that cause inflammation in the structures that make up the spine. These diseases can be ankylosing spondylitis, tumors or infections, among others.
How can we treat low back pain?
The most accurate option when treating this injury is going to physiotherapy, since he is the most health professional qualified to be able to treat this pathology. In addition to being able to make a complete clinical examination of the patient, can educate your body posture and offer you effective manual therapy sessions that will help mitigate the effects of low back pain.
He treatment must be personalized and the specialist will be the one to assess the technique that best suits each patient. The most common treatments They usually are:
- Osteopathic manual therapy. Enter the assessment and diagnosis of all joint dysfunctions and the soft tissues that cover it. In this way we manage to reduce pain and provide an effective response to the original problem.
- Exercises to strengthen muscles. exist exercises designed to strengthen muscles of the lumbar area. Thanks to them, tone improves and you can maintain correct trunk posture. The physiotherapist in charge of your treatment will design a specific stretching plan and exercises according to your needs.
- Invasive physiotherapy. Through the use of needles, different physical agents such as electrotherapy are applied percutaneously. So you can treat deep tissues which otherwise would be more complicated. The most frequent techniques They are dry needling and percutaneous intratissue electrolysis.
- Posturology. This discipline works with the correction of the patient's body posture that prevents the pain from recurring.
Benefits of treatments.
Thanks to physiotherapy we can put a fast and effective solution to episodes of low back pain. Go to a specialized clinic such as Retirement Clinics It has numerous benefits such as:
- Reduces low back pain, improving the quality of patient life
- Strengthens and strengthens the lumbar muscles, reducing the risk of relapses
- Improves mobility
- Improves irrigation and tilting of the area, reducing tissue inflammation.
In Retirement Clinics We are specialists in physiotherapy so, if you have any injury, do not hesitate to contact us. contact with us. We work with a team of professionals who will help you at all times to offer you the treatment that best suits your needs.
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